Asthma and Your Diet: What to Eat and what to avoid
The fact is, there is no extraordinary diet for asthma. There aren’t any known proven foods that lower airway inflammation. Beverages that include caffeine offer for one hour or so a little volume of bronchodilation, however using an inhaler can even Be more operative for the relief of asthmatic symptoms.
Nevertheless, a great diet can be a pertinent portion of an individual’s treatment plan for asthma. Similar to exercise, a diet that is healthy is great for everyone. This also includes those with asthma as well. Obesity can be linked to a severe asthma case, so it is important to keep a fit weight.
More so, numerous doctors think specific foods eaten could have an impact on asthma. However, further research should be carried out so as to comprehend the link between diet and asthma. For those with allergies to some foods, should evade them as allergies could trigger symptoms of asthma.
Foods to Add to Your Diet
There isn’t any specific diet for asthma, however some foods and nutrients that could aid lung function support:
- Receiving sufficient vitamin D, according to Vitamin D Council, could lower the frequency of child asthma bouts in the ages 6-15. Vitamin D sources like milk, salmon, eggs, fortified milk and orange juice.
- The Journal of Clinical Immunology and Allergy found that asthma women sufferers who consumed larger amounts of beta-carotene which is a type of Vitamin A lived a more quality life. Great beta-carotene sources are cantaloupe, carrots, leafy greens, spinach, sweet potatoes, and spinach.
- According to research reviewed in the Nutrition Journal, fruits like apples are linked to a reduced asthma risk and lung function increase.
- The European Respiratory journal via a survey discovered that bananas could reduce wheezing caused by asthma in kids. This could be because of its potassium and antioxidant contents that could raise lung function.
- The research found that kids aged 11-19 with decreased magnesium levels, had decreased lung volume and function. Children can increase their magnesium levels just by eating foods rich in magnesium such as pumpkin seeds, spinach, dark chocolate, chard, and salmon.
A couple foods which could trigger asthmatic symptoms should be eluded:
- Sulfites which are a kind of preservative could worsen asthma. Foods that contain sulfites are dried fruits, wine, pickled foods, shrimps, maraschino cherries, lime juice and bottled lemon.
- Consuming enormous foods or meals that create gas, could put the diaphragm under pressure, especially if the individual suffers from acid reflux. This could result in tightness of chest and asthma flares. Foods like these include cabbage, beans, carbonated drinks, fried foods, and garlic.
- Though it is rare, a few asthma sufferers could be affected by salicylates that are found in tea, coffee and a couple spices and herbs.
- Colorings, flavorings and chemical preservatives could be found in fast and processed food, and a few asthma sufferers could be allergic or sensitive to these.
- Individuals with allergies could also suffer from asthma. Shellfish, dairy products, tree nuts, and wheat are the most widespread allergens. Before certain foods are avoided, it is imperative to consult with a doctor.
Foods and Nutrients That May Help With Rheumatoid Arthritis
Adding certain nutrients and foods could aid in decreasing the inflammation associated with rheumatoid arthritis.
The majority of studies and research have made use of supplements instead of using complete food sources, as they often deliver the large nutrient dose that is required.
It is important to know that RA sufferers shouldn’t add supplements to their diet without explicit medical supervision as there is a risk that there could be side effects and adverse drug interactions.
Below are some food and Nutrients individuals suffering from RA can incorporate in their meals to ease some of the effects. They include:
Vitamin D and Calcium
Individuals suffering from rheumatoid arthritis have an increased risk of getting bone disease as a result of a decreased level of physical activity, corticosteroids use, and very chronic inflammation. While Calcium and Vitamin D haven’t been shown to directly raise rheumatoid arthritis symptoms and risk, it is imperative to ensure adequate levels are maintained to lower the risk of fractures.
It is surprising that while it is essential for great health, Vitamin D is still the nutrient that is the most deficient in the west. In an event that enough sun exposure is available, calcium and vitamin D supplements are greatly recommended. Fatty fish, fortified milk, offal and egg yolks are also recommended as they are food sources of vitamin D.
Recent studies have suggested that a certain type of Vitamin K2, which is also known as MK-7 could help increase the efficacy of medication treating rheumatoid arthritis. There were 84 rheumatoid arthritis sufferers in the test of which a first group go 100mcg of MK-7 per day for three months whilst the other group got dummy pills.
The group that received MK-7 showed huge improvement on disease activity and inflammation markers scores assessment. Further to that, using MK-7 raise the levels of the active type of osteocalcin, which is a very important bone health marker. At this moment, it is not known if vitamin K2 food sources could offer the same effect.
Omega-3s Fatty Acids
Omega-3 fats from fish oil like EPA and DHA have been known to have effects akin to anti-inflammatory ones. Research of rheumatoid arthritis sufferers numbering around 140, had the first group given 5.5g every day of fish oil and the second group which was the control only got 0.4g per day of fish oil.
While the two groups saw a decreased disease activity, the non-control group had more increased remission rates. So it is a possibility that a dose of fish oil measuring at the minimum 2.7g of EPA and DHA given daily can increase the anti-rheumatic effectiveness during the first six months.
A study done earlier on fish oil also discovered like benefits. Surprisingly, the effects were more evident when linked to a diet that was largely vegetarian (lower arachidonic acid levels). It is important to remember that supplements containing fish oil could negatively interact with some drugs treating rheumatoid arthritis, so it is always best to consult with a doctor first.
Other conditions linked to asthma
Asthma is a serious respiratory issue with results in the narrowing and swelling of the airways. It can result in symptoms which include:
- a tight feeling in your chest
- issues breathing
- wheezing, a sound which seems like whistling while you breathe
The seriousness of the symptoms differs between individuals. At times, coughing and wheezing can result in an asthma attack, where the symptoms can get worse temporarily. As of now, asthma cannot be cured but correct treatment can be of assistance. It is crucial to ensure the condition is treated early to avert the development of health complications.
The complications could be either be long term like depression or obesity or short term like asthma attacks. Read on to find out about some of the other complications linked to asthma.
COPD and ACO
COPD or Chronic obstructive pulmonary disease has to do with a situation where the airways become swollen and there is damage to the lung’s air sacs. This results in your airways becoming thinner, making it tedious to breathe.
COPD is majorly as a result of smoking and it can also be as a result of elongated exposure to fumes, dust and air pollution from work environment. Individuals who do not smoke but suffer from long-term asthma which is not properly controlled can end up with COPD.
This is the swelling of the internal part of the nose as a result of an allergen like dust, pets, mold and pollen. It is a condition which is quite common. Your allergic rhinitis symptoms can worsen your asthma symptoms if you have asthma. Having a clogged nose can also have an impact on asthma control.
If you suffer from allergic rhinitis, it is very crucial to get it treated as leaving it can worsen your asthma symptoms.
This is a situation where the level of blood sugar in the blood of individuals becomes unstable. About 90 percent of the diabetic individuals suffer from Type 2 diabetes. Having asthma does not enhance your possibility of diabetes, but the lengthened use of steroids in treating chronic asthma especially if you are consuming high doses has been associated to an enhanced possibility of getting type 2 diabetes.
Additionally, one of the risk factors of diabetes is being overweight. This is the case especially if you have a massive waist. Diabetes which is not controlled can result in very critical long-term issues.